Trigger Points explained by Remedial Massage specialist Amanda Suppes The truth behind ‘Trigger points’ So many clients ask me “What is a knot?” “Why are my muscles so hard and painful?”. In this post we discuss tight muscles and the painful points found in them called trigger points, also commonly referred to as muscular knots. Trigger points can affect your body by: Causing pain and […] Read more
Support Immune Health Naturally A well functioning immune system is essential during the cooler months. While we cannot always avoid exposure to those nasty winter bugs, there are natural approaches that we can incorporate to promote healthy immune function. Eat a rainbow of fruits and vegetables Ensure you get a good range of essential nutrients to fuel your immune […] Read more
