Pregnancy Massage explained by Remedial Massage specialist Amanda Suppes The benefits of pregnancy massage Every woman’s pregnancy is different, experiencing changes on a daily basis. For many, it can be stressful, uncomfortable, or painful at times. Pregnancy massage by an experienced professional has many benefits both physically and psychologically, which we will explain in this blog post. Most importantly, is pregnancy massage safe? In […] Read more
Prenatal Nutrition Care Growing a little one from an embryo of just a few cells to a functioning human being is a beautiful and fascinating process. Prenatal nutrition is important during pregnancy, as nutritionally, it is a very demanding process. Each and every pregnancy is different and requires a unique approach to prenatal nutrition care. The importance of […] Read more
Pain. Can we ease it simply with nutrition? In the clinic, we see a lot of clients with pain. Sometimes it is acute pain from recent injuries, although the majority of the pain we see is chronic, ongoing pain. One of the factors that may be contributing to persistent, chronic pain is an imbalance the acidity of our tissues — mainly as a […] Read more
Trigger Points explained by Remedial Massage specialist Amanda Suppes The truth behind ‘Trigger points’ So many clients ask me “What is a knot?” “Why are my muscles so hard and painful?”. In this post we discuss tight muscles and the painful points found in them called trigger points, also commonly referred to as muscular knots. Trigger points can affect your body by: Causing pain and […] Read more
Support Immune Health Naturally A well functioning immune system is essential during the cooler months. While we cannot always avoid exposure to those nasty winter bugs, there are natural approaches that we can incorporate to promote healthy immune function. Eat a rainbow of fruits and vegetables Ensure you get a good range of essential nutrients to fuel your immune […] Read more
