Remedial Massage in Brookvale

Introduction to Remedial Massage near Manly

Remedial massage is used to help treat soft-tissue injury, stress, and other muscular ailments. It is quite different from full-body massages and requires a more in-depth focus on the particular ailment for which the massage session is intended. We usually start with a medical history and full assessment before choosing the right therapy for you.

We offer a variety of remedial massage focus points and techniques, including:

• Sports massage
• Remedial massage
• Pregnancy massage
• Relaxation massage
• Hot stone massage

The massage therapist will tailor the treatment to your needs, effectively addressing muscle tension, injury, and postural or joint issues while improving circulation, reducing pain, and creating a sense of general well-being.

We use a combination of techniques, including soft and deep tissue work, myofascial release, and trigger point release, to allow your muscles to relax and soften, encouraging blood and lymphatic flow to aid the promotion of tissue healing.

Specific Benefits of Remedial Massage

• Remedial massage offers more specific benefits than a general massage session and is often performed complementary to physiotherapy and other physical rehabilitation techniques. The specific benefits listed here are obtained in conjunction, enabling a synergistic path to recovery.
• Pain management is a primary benefit of remedial massage, as it can help relieve pain caused by lifestyle injuries, such as headaches or back pain. Stress relief is one of the most notable benefits of massage, as it causes a feeling of calm and relaxation. Massage encourages the release of endorphins, helping you feel good long after the treatment, which also helps reduce pain.
• The range of motion in joints can be increased through massaging by releasing muscle tension around joints. This release of tension increases mobility and allows muscles to adequately support and improve joint movement, thereby improving injury prevention. Massage will also break down scar tissue and improve circulation to the affected area, which aids injury recovery and reduces the risk of re-injury.
• Decreasing your stress levels has been shown to boost immunity, as your immune system now has a chance to work more efficiently. Remedial massage increases circulation and improves lymphatic drainage, helping the immune system function optimally.
• The neck, shoulders and lower back commonly hold a lot of tension attributed to the modern lifestyle. Desk work and prolonged periods of sitting can cause muscle tightness. Massage can help stretch and alleviate muscle tension, helping with postural improvements.

Term-based Pregnancy Massage in Brookvale

There are many benefits to be derived from a pregnancy massage, including stress relief. The therapist will focus on specific areas of the body affected by your pregnancy, including pain in the lower back and legs. Please note that prenatal massage in Brookvale is a specialist service to protect you and your baby’s health.