What the Squat Hands up who dreads having to do squats? Do you feel unstable? Do you feel like you can’t go as deep or as far as someone else in the room? Squats are an incredibly difficult movement so don’t feel too low about it! Attached is a short video where you will come to understand the […] Read more
Chiropractic Care – Restore Movement & Balance. Prevent Injury & Improve Performance A joint is where two bones meet and move. Soft tissue surrounds and attaches to the joint, for example: ligaments, tendons, fascia and muscle. Amongst all of this soft tissue are nerve endings that send your brain information. These signals about movement, position, temperature, vibration etc. travel from the nerve endings, along nerves to your […] Read more
