Effective Approaches to Relieving Tension Headaches A tension-type headache is the most common type of headache experienced in adult, teens and some children. The pain of the headache is usually felt on both sides of the head and is generally a mild to moderate in intensity, often described as feeling like a tight band around the head. Pain often starts in […] Read more
5 simple health resolutions for 2018 Another new year is upon us, which brings with it the opportunity to start a fresh and set some resolutions for the year ahead. Although resolutions are set with the best of intentions, they often drop off the radar by the end of January. Over-enthusiasm is often our downfall when setting resolutions, which leaves us […] Read more
Natural remedies for a sore throat Winter has made its presence felt, which means the cold and flu season will start to take a hold. Often, we get a few niggling signs of a cold or flu a few days before they really strike. A scratchy, sore throat is usually the first to appear and this is the time to take […] Read more
Hay fever & allergy fighting foods Spring has definitely sprung here in Sydney. It is a gorgeous time of year, with the days getting longer and the sun shining a little stronger. For those with hay fever and seasonal allergies, however, spring can be quite a miserable time. Sneezing, itchiness, scratchy throats, and dripping noses do not make for an enjoyable […] Read more
Prenatal Nutrition Care Growing a little one from an embryo of just a few cells to a functioning human being is a beautiful and fascinating process. Prenatal nutrition is important during pregnancy, as nutritionally, it is a very demanding process. Each and every pregnancy is different and requires a unique approach to prenatal nutrition care. The importance of […] Read more
Pain. Can we ease it simply with nutrition? In the clinic, we see a lot of clients with pain. Sometimes it is acute pain from recent injuries, although the majority of the pain we see is chronic, ongoing pain. One of the factors that may be contributing to persistent, chronic pain is an imbalance the acidity of our tissues — mainly as a […] Read more
Support Immune Health Naturally A well functioning immune system is essential during the cooler months. While we cannot always avoid exposure to those nasty winter bugs, there are natural approaches that we can incorporate to promote healthy immune function. Eat a rainbow of fruits and vegetables Ensure you get a good range of essential nutrients to fuel your immune […] Read more
